Pilates is a system of over 500 exercises that build upon one another to engage the mind and strengthen and balance the body.
Developed by Joseph Pilates at the beginning of the 20th century, it is renowned for conditioning the body from head to toe. The Pilates repertoire emphasizes uniform muscle development so that joints experience vital balance allowing all of your daily movement to become more mindful, fluid and with ease.
The Pilates method works your body from the inside to the outside as it lengthens and strengthens you from head to toe.
It is a whole body workout that helps help you find your deepest abdominal musculature, enhancing your posture and promoting a balanced body.